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Chiropractic for Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk to most workers, such as those who work on the computer and also store and assembly line workers, who receive micro-traumas to their hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activity.

The usual treatment for Carpal Tunnel Syndrome can extend to heavy medication and surgery, however there are alternative methods of treatment that can alleviate the symptoms and effects arising from CTS. Chiropractic treatment for CTS has been studied against conventional non-surgical medical treatment and was found to be effective. This offers an alternative to sufferers who are intolerant to ibuprofen, or those who simply wish to avoid treating with medication.

The median nerve in the wrist, which when trapped causes Carpal Tunnel Syndrome, connects to the spinal cord through the openings in the bones in the areas around the lower neck. If these bones in the spinal cord lose their ordinary position or motion, this can cause problems in the wrists or fingers. Through chiropractic treatment, these bones can be reset to the correct position and can help to treat CTS.

If Carpal Tunnel Syndrome is detected early, then surgery can be avoided, and chiropractic treatment is the leading method of non-surgical treatment. Chiropractic treatment usually involves various methods, with a combination of rest, ice, ultrasound, and electrical stimulation, including:

  • By chiropractic manipulation therapy of the elbow and upper spine, where the joint’s soft tissue undergoes manipulation;
  • Nutritional supplements in the diet such as B6, a vitamin that has had long-term promotion in its treatment of CTS;
  • Electro-acupuncture treatment; bracing, a technique that has had extensive success, by limiting extension and flexion in the hand, and with compression on the median nerve may encourage recovery and ease the swelling in the tendons;
  • Exercises for the wrist and hand designed to encourage recovery;
  • Reassessing the ergonomics of the work place to minimize stress the best way as possible.

Recent studies concluded that using manual therapy intervention such as soft tissue mobilization (STM) has been found to help improve the signs and symptoms of CTS, with improvements to nerve conduction latencies, wrist strength and motion.

Carpal Tunnel Syndrome can become a serious health problem, and if left too long may require surgery. If it’s caught early, then chiropractic treatment is an effective, drug-free method to ease the symptoms and pains caused by CTS, and provide long-term relief from CTS.

 

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (512) 467-2225.

How We Are Different

Dr. Fourie is a unique Austin chiropractor who believes in providing the highest quality, personalized care to everyone who walks through the door. A multi-sport, lifetime athlete himself he is especially gifted at designing rehab programs that address spinal, muscular and other soft tissue issues simultaneously to achieve the best possible outcome.

Areas We Serve

Hancock Center, North Austin, Hyde Park, University of Texas, Windsor Park, North Loop, Mueller, Coronado Hills, Brentwood

Same Day Appointments and Walk Ins

If you are reading this online and need help, don't wait. Call (512) 467-2225 now and come see us on the same day.
 

Choosing the Best Lumbar Support

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Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time.

The lumbar region of the spine is usually referred to as the lower back. It is the area just above your tailbone and below the thoracic (middle back) region. The lumbar area includes your spine and all the muscles, ligaments and tendons surrounding your spine. If your ligaments are pulled or torn, you will experience a lumbar sprain or strain, which can lead to muscle spasms and significant pain in your lower back.

What can cause lumbar sprains and strains? Poor posture, poor lifting technique, obesity, and other health-related factors can contribute. In fact, sitting for long periods without lumbar support can itself aggravate lumbar pain. Finally, one of the greatest contributors to back pain is using the wrong type of chair for your body. Surfaces that are too hard or too soft do not encourage proper posture and do not provide adequate support for your back.

Usually all that is required to relieve lower back pain is sufficient rest, but most of us are unable to rest for long enough to overcome lumbar problems. So preventing these problems with a good lumbar support is essential, especially if you spend significant amounts of time sitting down.

The first step to choosing the right lumbar support is to ensure that it fits perfectly in the chair you spend the most time in. An even better option is to choose an ergonomically designed chair that includes a built-in lumbar support, or an individual lumbar support that is specifically designed to be used with your chair. “One size fits all” lumbar support products rarely provide any benefits and should be avoided.

Make sure you test the product in the store before you buy it. If you can, sit with the lumbar support for at least 15 minutes to see if it feels good or aggravates back pain. The best lumbar supports are adjustable, so you can fit it to the chair’s height. Ergonomic chairs with lumbar supports included usually allow you to adjust the height and width of the support. Adjustable separate supports are particularly useful if you use more than one chair throughout the day.

 

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (512) 467-2225.

How We Are Different

Dr. Fourie is a unique Austin chiropractor who believes in providing the highest quality, personalized care to everyone who walks through the door. A multi-sport, lifetime athlete himself he is especially gifted at designing rehab programs that address spinal, muscular and other soft tissue issues simultaneously to achieve the best possible outcome.

Areas We Serve

Hancock Center, North Austin, Hyde Park, University of Texas, Windsor Park, North Loop, Mueller, Coronado Hills, Brentwood

Same Day Appointments and Walk Ins

If you are reading this online and need help, don't wait. Call (512) 467-2225 now and come see us on the same day.
 

Choosing the Right Desk Chair

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For the majority of us who work in office and at desk jobs, we spend a great deal of time sitting down. While sitting for most of the day seems pretty low risk compared to other occupational hazards, sitting in the same position all the time can stress the structures of the spine, and may result in injuries to the back, neck and even the wrist. It is important to find an office chair that is ergonomically designed to support the lower back and promote good posture. An ergonomic chair cannot only prevent injury and pain in the back, but it also maximizes your function at work.

When looking for the right ergonomic chair for you, it is important to find one suited to your needs. With so many ergonomic office chairs on the market, it’s important to research them, since there is no single chair that could be labeled the “best.” There are specific features that should be considered when looking for a desk chair, such as adjustable seat height. Your feet should be flat on the floor with your thighs at a horizontal position, and your arms should be even with the height of the desk. Having an adjustable armrest is also beneficial, since users can rest their arms and relax their shoulders, which can eliminate significant tension while working. You should also look for a chair with a seat that has sufficient width and depth to support any user. While working, you should be able to sit with your back resting against the back of the chair. In addition, the back should also be adjustable in its tilt forward and backwards.

One big issue about working at a desk all day is that many chairs are not designed to support the lower back. Support for our lumbar spine, or our lower back, is very important. Our spinal curvature has an inward curve in the lumber spine, and sitting for too long without supporting it will lead to slouching and straining the structures of the lower spine. An ergonomic chair must offer lumber support and adjustment, so the user can fit the chair to the inward curve of the lower back.

Additional things to also consider are the seat material: is it comfy? An ergonomic chair with a swivel on the chair can help you reach different areas of your desk without strain.

After researching the properties of the ergonomic chairs on the market, you need to consider your specific job and what functions you need to perform. Consider your priorities and properties you need for your ergonomic chair. Once you’ve decided on the chair for you, explore stores to try the chairs out. See if they’re comfortable and meet your needs. Shop around, both online and off to make sure you get the best price and quality out there. You might also want to consider alternative ergonomic chairs, such as kneeling or saddle chairs and even the exercise ball chair.

 

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (512) 467-2225.

How We Are Different

Dr. Fourie is a unique Austin chiropractor who believes in providing the highest quality, personalized care to everyone who walks through the door. A multi-sport, lifetime athlete himself he is especially gifted at designing rehab programs that address spinal, muscular and other soft tissue issues simultaneously to achieve the best possible outcome.

Areas We Serve

Hancock Center, North Austin, Hyde Park, University of Texas, Windsor Park, North Loop, Mueller, Coronado Hills, Brentwood

Same Day Appointments and Walk Ins

If you are reading this online and need help, don't wait. Call (512) 467-2225 now and come see us on the same day.
 

Indoor Air Quality 101

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The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by impeding fresh air circulation, which prevents dilution and transfer of indoor air pollutants outside the home. In places where heat and humidity are high, there can be higher concentrations of some pollutants.

Sources of indoor air pollution

Indoor air pollution can come from sources such as gas, oil, coal, kerosene, and wood burning products. Certain building materials can increase pollutant levels, such as asbestos, damp carpets, certain pressed wood products. Household cleaning, renovation and hobby products can be sources of indoor air pollution, as can central heating and cooling systems. Finally, outdoor sources such as pesticides, radon, and outdoor air pollution can contribute to indoor air pollution in your home.

Whether or not any of these things results in poor or dangerous indoor air quality depends on many factors. These factors include the age of the source, the quantity of pollutant it releases, how hazardous the pollutants are, and how well maintained the source is. For example, a gas stove emits carbon monoxide, but a properly adjusted stove emits far less than an improperly adjusted stove.

Effects on health

Poor indoor air quality can result in a variety of symptoms, including nose and eye irritation, sore throat, dizziness, headache, and fatigue. These symptoms are treatable and, if the exposure to the pollutants is stopped, usually go away quickly. More serious illnesses, such as asthma pneumonitis, and humidifier fever are also possible consequences of poor indoor air quality.

Your age and your general health status affect your sensitivity to indoor air pollutants, as does your genetic makeup, which varies from person to person. Sometimes the symptoms resemble those of a viral or bacterial infection, so it can be hard to know if the problem is due to indoor air pollution. It is important to note the time and place the symptoms started, and if they change depending on location. If the symptoms fade when away from home, for example, indoor air quality problems are a likely source of the problem.

Some health effects take years of exposure to develop. They include cancer, heart disease, and respiratory diseases. Because these illnesses are so serious, it is a good idea to try to ensure good indoor air quality in your home at all times, even if no one living in your house has any symptoms. This can be accomplished by eliminating sources of pollution or reducing their emissions, improving ventilation in the home, and by using effective air cleaners.

 

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (512) 467-2225.

How We Are Different

Dr. Fourie is a unique Austin chiropractor who believes in providing the highest quality, personalized care to everyone who walks through the door. A multi-sport, lifetime athlete himself he is especially gifted at designing rehab programs that address spinal, muscular and other soft tissue issues simultaneously to achieve the best possible outcome.

Areas We Serve

Hancock Center, North Austin, Hyde Park, University of Texas, Windsor Park, North Loop, Mueller, Coronado Hills, Brentwood

Same Day Appointments and Walk Ins

If you are reading this online and need help, don't wait. Call (512) 467-2225 now and come see us on the same day.
 

Tap Water vs. Bottled Water

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Sales of bottled water have grown at a steady rate, and it’s estimated that people spend between $50 and $100 billion worldwide each year for the stuff. But is it worth it? In a nutshell, bottled water is expensive, bad for the environment and no healthier for you than tap water.

In terms of cost, bottled water can be up to 10,000 times more expensive than tap water. Municipal tap water costs $0.0015 per gallon, whereas bottled water can cost up to $10 a gallon. This works out to 7 cents an ounce. In comparison, gasoline (which most people find expensive) is less than 3 cents an ounce. Additionally, 40% of bottled water is drawn from the same municipal water sources your tap water comes from, but is simply filtered, something you can easily do yourself at home.

Bottled water is bad for the environment in a few ways. First of all, the production of water bottles is very resource intensive, using 17 million barrels of oil, enough to power 1 million cars for a year. Second, only 1 in 5 water bottles are recycled, amounting to 3 billion pounds of wasted plastic that ends up in landfills, and as they are not biodegradable, they will linger for generations, taking thousands of years to decompose, slowly leaching pthalates and other chemicals into the groundwater.

One of the main reasons people buy bottled water is due to the belief that it is healthier than tap water; however, this is a myth. Municipal tap water must adhere to strict monitoring standards as to water quality, something bottled water companies need not do. For instance, bottled water does not need to be checked for E. coli contamination, does not need to provide the water source, is not required to produce regular quality reports and can still be distributed when tap water level standards are not met. Municipal water must be tested for coliform bacteria upwards of 100 times per month, while bottled water is tested once a week. In fact, 22% of bottled water tested proved to have chemical contaminants at levels above state health limits.

The only real benefit of bottled water over tap is if you are traveling in an area where the water is not reliable or there is no access to clean water, or to have some on hand in case of a natural disaster. Apart from that, it is better to make up your own water bottles at home. If the taste of the water in your municipality is not great, an inexpensive carbon filter can easily be used to make it taste just as good as the bottled version.

 

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (512) 467-2225.

How We Are Different

Dr. Fourie is a unique Austin chiropractor who believes in providing the highest quality, personalized care to everyone who walks through the door. A multi-sport, lifetime athlete himself he is especially gifted at designing rehab programs that address spinal, muscular and other soft tissue issues simultaneously to achieve the best possible outcome.

Areas We Serve

Hancock Center, North Austin, Hyde Park, University of Texas, Windsor Park, North Loop, Mueller, Coronado Hills, Brentwood

Same Day Appointments and Walk Ins

If you are reading this online and need help, don't wait. Call (512) 467-2225 now and come see us on the same day.